FITzLST app for iPhone and iPad

BASe is a training system designed by FITZ GAYNES for the implementation of the FitzLST training philosophy that promotes strength and overall well being by exercising with the use of dumbbells.

FITzLST BASE provides you an opportunity to strengthen yourself that promotes a healthy lifestyle.

In a determined period, you can work out with everyday movements like SIT,
STAND, PUSH, and PULL and witness a dramatic physical change.
Working out regularly with the help this training application that provides accurate instructions is a note of consideration.

FITzLSTBASe lets you build your body and mind stronger through efficient and effective training means.
This app embodies the idea of physical fitness through exercise by using dumbbells through natural physical movements for each major muscular body part.

Here, your body won’t have to adapt to a single workout routine, as the challenges are unique every day.

TOP FEATURES:
• Warm-up and mobilisation visual exercises.
• Tracking of the daily workout progress.
• workout reminders.
• Instruction visuals provided.
Why pay for fitness instructors which can be learned by yourself?
FIT z ONE is the arena where you work and apply the training philosophy of FITzLST.